PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
레벨
고급
설정
Spine Corrector on a mat
반복
3x
목표 및 혜택
- Build body awareness & control in spinal extension
- 앞몸 스트레칭 & 가슴 펴기
- 균형과 제어
팁 및 정보
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
