PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
级别
高级
设置
Spine Corrector on a mat
重复
3x
目标与效益
- Build body awareness & control in spinal extension
- 弹力前身和开胸
- 平衡与控制
提示与提示
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
