Duration: 10 - 20 min

Move Your Spine!

By Sandy Shimoda on December 21, 2012

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

The Lower Body Stretch

By Karen Frischmann on December 10, 2012

Next Level Mat

By Tiziana Trovati on November 20, 2012

Keep the Connection Mat

By Andrea Maida on November 19, 2012

Foundation Pilates

By Dorothee Vandewalle on October 17, 2012

Ejercicios con el Magic Circle en Español

By Juan Carlos Penuela on September 7, 2012

Build A Strong Foundation w/ the Foot Corrector

By Kathi Ross Nash on September 5, 2012

El Corrector de Columna Vertebral en Español

By Elvy Perez Zorich on August 31, 2012

The Original Short Box Series

By Jay Grimes on August 29, 2012

Mat Básico en Español

By Miriam Sanchez on July 18, 2012

Arm Chair Workout

By MeJo Wiggin on July 16, 2012

Pilates: Why It Works Discussion

By Simona Cipriani on June 23, 2012

Flowing Basic Reformer

By Kathi Ross Nash on June 19, 2012

Exploring Shoulder Placement

By Junghee Won on June 7, 2012

It’s Business Time Mat

By Alisa Wyatt on June 2, 2012

Basic Mat in 15

By Alisa Wyatt on May 27, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Advanced Pilates Workout with Alisa Wyatt

Mat to the Max

By Alisa Wyatt on April 28, 2012

Pre or PostNatal Arm Toning in Ten

By Molly Niles Renshaw on April 27, 2012

Electric Chair Overview

By Tiziana Trovati on April 22, 2012

Exploring the Roll Up

By Karen Frischmann on April 19, 2012

Pilates Mat Warmup for Sports

By Alisa Wyatt on March 23, 2012

Pure + Strong Pilates Mat

By Kathi Ross Nash on February 20, 2012

PreNatal Wunda Chair

By Molly Niles Renshaw on January 26, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012

Pilates workout for beginners with Alisa Wyatt

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Pilates for tight hamstrings with Alisa Wyatt

Mat Workout for Tight Hamstrings

By Alisa Wyatt on December 29, 2011

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

Arm Chair Overview

By Tiziana Trovati on December 29, 2011

Beginner Pilates Magic Circle Workout w/ Alisa Wyatt

Discover the Magic

By Alisa Wyatt on December 29, 2011

One Repetition Mat

By Alisa Wyatt on December 29, 2011

Get It Right Mat

By Alisa Wyatt on December 29, 2011

Tiziana’s Mat Basics – Class 1 of 3

By Tiziana Trovati on December 29, 2011