Pilates Mat for Seniors w/ Alisa Wyatt

Mat for Seniors with Wall Ending

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Join May, who has a hip replacement, for a mat workout that provides a few modifications for her hip and tight upper back. May is a great example of what Joe intended for all of his clients to feel—healthy and whole—regardless of what 'injuries' or 'issues' you might be working with. This workout ends with the Wall for opening the chest and restoring a lifted posture.

What Others Are Saying

3 Comments

  1. jodie 6 years ago

    this is really great, going to use this entire routine with my clients today as well as my self. Thank you so much

  2. kirstyhall44 8 years ago

    Thanks Alisa. Really liked the wall assisted opener – as you said there’s a lot of work going on!

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