Apparatus: Whole Studio

Teaching Baby Boomers

By Mari Winsor on April 19, 2013

How To Deal with Back Issues

By Lori Coleman-Brown on April 12, 2013

Pilates Workshop with Jay Grimes

Connect the Back Workshop

By Jay Grimes on March 15, 2013

Ballet Stretches on All Apparatus

By Kathi Ross Nash on December 27, 2012

Pilates Mini Workshop on the Spine

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

Pilates & The Lower Body Stretch with Karen Frischmann

The Lower Body Stretch

By Karen Frischmann on December 10, 2012

Pilates Basics - Finding the Back Connection with Arms by Sides

Finding the Back Connection with Arms by Sides

By Karen Frischmann on November 28, 2012

Full Studio Session for Back Issues

By Junghee Won on November 26, 2012

Pilates Basics: Finding the Back Connection with Arms Overhead

Finding the Back Connection with Arms Overhead

By Karen Frischmann on November 5, 2012

Teachers Clubhouse 4—Differences in Apparatus

By Sandy Shimoda on October 31, 2012

Working with Imbalances in Pilates

Working with Imbalances Workshop

By Jay Grimes on October 26, 2012