Apparatus: Whole Studio

Optimizing the Neck & Shoulders

By Sonjé Mayo on April 13, 2025

The 2×4 Reformer Series

By Elaine Ewing on March 21, 2025

The 2×4 Reformer Workout 1 of 5

By Elaine Ewing on March 21, 2025

The 2×4 Reformer Workout 2 of 5

By Elaine Ewing on March 21, 2025

The 2×4 Reformer Workout 3 of 5

By Elaine Ewing on March 21, 2025

The 2×4 Reformer Workout 4 of 5

By Elaine Ewing on March 21, 2025

The 2×4 Reformer Workout 5 of 5

By Elaine Ewing on March 21, 2025

Body Boost

By Jessica Marcussen on February 21, 2025

Avoid Hip Alignment Mistakes

By Jessica Marcussen on February 21, 2025

Let’s Twist Again Workshop

By Gloria Gasperi on February 16, 2025

BodyRock Series

By Monica Felix on January 24, 2025

Client Assessment & System Exercises 

By Nicole Smith on December 22, 2024