Apparatus: Arm Chair

Quick Arm Chair Flow

By Lauren Stephen on February 22, 2016

Pilates Arm Chair Maintenance

Arm Chair Maintenance

By Alisa Wyatt on December 30, 2015

Case Study: Scoliosis and Stabilizing the Spine

By Victoria Torrie-Capan on October 9, 2015

Chairs Assessment—Flow Requirement

By Sandy Shimoda on August 18, 2015

Arm Chair Workshop

By MeJo Wiggin on July 17, 2015

Arm Chair Foundations: Stability through Feedback

By Kathi Ross Nash on September 19, 2014

Arm Chair Core

By Kathi Ross Nash on August 25, 2014

Arm Chair Dynamics

By Kathi Ross Nash on July 16, 2014

Wunda Workshop with Kathi Ross Nash

By Kathi Ross Nash on April 4, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

The 3 Pilates Chairs

The 3 Pilates Chairs

By Jay Grimes on June 20, 2013