Arm Chair Core – Pilatesology

Arm Chair Core

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Kathi shares the core exercises on the Pilates Arm Chair in a complete workout that will help you both understand the purpose of each exercise, teach it better, and give your body a complete spine lengthening, chest opening, arm sculpting workout! Check out Kathi’s other Arm Chair videos to get her take on the basic and advanced repertoire. You can buy the Arm Chair that Kathi uses at Gratz Industries. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying

6 Comments

  1. Jon Hawkins

    Lordy!

  2. Tani
    Tani 2 years ago

    Would love to see a demo of the mat in 7mins. Yeah yeah yeah!

  3. Mary
    Mary 5 years ago

    L-O-V-E this workout and this apparatus. Great explanation of each exercise, rich with details……good work ALL!

    • Kathi Ross Nash Author

      so thrilled! I love it soon much as well. That is why I had Gratz copy it for me and had the first one they made in my studio in 1998!

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