I'm looking for
product
Any
Gift Cards
Pilatesology Offline Collection
Studio Maintenance Kit
Teachers' DVDs
Pilates Mats
Props
Apparatus
Books
Tech Gadgets
in a size
size
Any
Gift Cards
Pilatesology Offline Collection
Studio Maintenance Kit
Teachers' DVDs
Pilates Mats
Props
Apparatus
Books
Tech Gadgets
. Show me the
colour
Any
Gift Cards
Pilatesology Offline Collection
Studio Maintenance Kit
Teachers' DVDs
Pilates Mats
Props
Apparatus
Books
Tech Gadgets
items.
Super Search
LOGIN
My Account
Logout
Classes
Recent Classes
Beginner’s Corner
Mat 101
Reformer 101
Level
Basic
Intermediate
Advanced
Pace
Slow Pace
Flowing Pace
Fast Pace
Mat Classes
Mat (no props)
Mat with Magic Circle
Mat with Weights
The Wall
Apparatus
Arm Chair
Cadillac
Guillotine
High Chair
Ladder Barrel
Pedi-Pole
Reformer
Small Barrel
Spine Corrector
Swedish Bars
Tower
Whole Studio
Wunda Chair
Duration
0 – 10 min
10 – 20 min
20 – 30 min
30 – 40 min
40 – 50 min
50 – 60 min
60+ min
Workout Focus
Abs
Arms
Seniors
Stretch & Restore
Time Crunch
Travel Workouts
Workout Endings
Better Balance
Glutes & Legs
Increase Flexibility
Inversions
Men
Pre Pilates
Quick Warmups
Activity Specific
Backbends
Better Posture
Auxiliary Apparatus
2 x 4
Airplane Board
Arm & Leg Weights
Beanbag Device
Breath-a-cizer
Foot Corrector
Jumpboard
Magic Circle
Neck Tensometer
Push Up Device
Toe Corrector
My Pilatesology
My Favorites
✔Classes I’ve Taken
Programs
My Programs
Most Popular
Highest Rated
Most Favorited
Body Needs
Back Pain
Chronic Pain
Diastasis Recti
Hands & Feet
Hip Replacement
Hypermobile
Neck
Parkinson’s
PreNatal & PostNatal
Scoliosis
Shoulders
Sciatica
Tight Hamstrings & Low Back
Observe & Learn
Apparatus Maintenance
Apparatus Tutorials
Business Tips
Case Studies
Exercise Library
Full Workshops (60+ min)
Interviews & Discussions
Mini Workshops
PMA CECs
Quick Tips & Techniques
Teaching Athletes & Dancers
Teaching Beginners
Teaching Seniors
Other Languages
Italian
Korean
Portuguese
Spanish
Our Teachers
Alexandra Bohlinger
Alisa Wyatt
Alycea Ungaro
Andrea Maida
Anthony Rabara
Blossom Leilani Crawford
Brett Howard
Bob Liekens
Cary Regan
Chris Blackburn
Chris Robinson
Clare Dunphy Hemani
Dorothee Vandewalle
Elvy Perez Zorich
Ernesto Reynoso
Fabien Menegon
Gina Papalia
Gloria Gasperi
Inelia Garcia
Jay Grimes
Jean-Claude Nelson
Jennifer Kries
Juan Carlos Penuela
Junghee Won
Kara Wily
Karen Frischmann
Kathi Ross Nash
Kim Reis
Lauren Stephen
Lori Coleman-Brown
Lynann Escatel
Mari Winsor
MeJo Wiggin
Michael Johnson
Miguel Silva
Miriam Sanchez
Molly Niles
Moses Urbano
Niedra Gabriel
Sandy Shimoda
Sean Gallagher
Simona Cipriani
Sonje Mayo
Tiziana Trovati
Victoria Torrie-Capan
About
About Us
Blog
Contact Us
Find a teacher
Find a Teacher Training
Find an Event
Help Center/FAQ’s
Pilatesology Studio
Store
Login
My Account
Sign out
Join Today
Classes
FREE TRIAL VIDEOS
Let’s Workout!
Slow Pace
Flowing Pace
Fast Pace
Level
Basic
Intermediate
Advanced
Duration
0 – 10 min
10 – 20 min
20 – 30 min
30 – 40 min
40 – 50 min
50 – 60 min
60+ min
Beginner’s Corner
Mat 101
Reformer 101
Mat Classes
Mat (no props)
Mat with Magic Circle
Mat with Weights
Apparatus
Arm Chair
Cadillac
Guillotine
High Chair
Ladder Barrel
Pedi-Pole
Reformer
Small Barrel
Spine Corrector
Swedish Bars
Tower
The Wall
Whole Studio
Wunda Chair
Auxiliary Apparatus
2 x 4
Airplane Board
Arm & Leg Weights
Beanbag Device
Breath-a-cizer
Foot Corrector
Jumpboard
Magic Circle
Neck Tensometer
Push Up Device
Toe Corrector
Other Languages
Italian
Korean
Portuguese
Spanish
Turkish
Workout Focus
Abs
Arms
Activity Specific
Backbends
Better Posture
Better Balance
Glutes & Legs
Increase Flexibility
Inversions
Men
Pre Pilates
Quick Warmups
Seniors
Stretch & Restore
Time Crunch
Travel Workouts
Workout Endings
Body Needs
Back Pain
Breast Cancer
Chronic Pain
Diastasis Recti
Hands & Feet
Hip Replacement
Hypermobile
Knee Pain
Neck
Neurodegenerative Disease
PreNatal & PostNatal
Sciatica
Scoliosis
Shoulders
Tight Hamstrings & Low Back
Tight Upper Back & Kyphosis
Most Popular
Highest Rated
Most Favorited
Teachers
Alexandra Bohlinger
Alisa Wyatt
Alycea Ungaro
Andrea Maida
Anthony Rabara
Blossom Leilani Crawford
Bob Liekens
Brett Howard
Cary Regan
Chris Blackburn
Chris Robinson
Clare Dunphy Hemani
Dorothee Vandewalle
Elvy Perez Zorich
Ernesto Reynoso
Fabien Menegon
Gina Papalia
Gloria Gasperi
Inelia Garcia
Jay Grimes
Jean-Claude Nelson
Jennifer Kries
Juan Carlos Penuela
Junghee Won
Kim Reis
Kara Wily
Karen Frischmann
Kathi Ross Nash
Lauren Stephen
Lori Coleman-Brown
Lynann Escatel
Mari Winsor
MeJo Wiggin
Michael Johnson
Miguel Silva
Miriam Sanchez
Molly Niles Renshaw
Moses Urbano
Niedra Gabriel
Sandy Shimoda
Sean Gallagher
Simona Cipriani
Sonje Mayo
Tiziana Trovati
Victoria Torrie Capan
Programs
My Pilatesology
Classes I’ve Watched
My Favorites
My Profile
My Programs
My Queue
Playlist Manager
Observe & Learn
Apparatus Maintenance
Apparatus Tutorials
Business Tips
Case Studies
Exercise Library
Full Workshops (60+ min)
Interviews & Discussions
Mini Workshops (<60 min)
PMA CECs
Quick Tips & Techniques
Teaching Athletes & Dancers
Teaching Beginners
Teaching Seniors
About
About Us
Blog
Contact Us
Find a Teacher
Find an Event
Find a Teacher Training
Help Center/FAQ’s
Join the Directory
Pilatesology Studio
The Pilatesology Store
Arm Chair
Pilatesology
>
Arm Chair
Sort by
Most recent
Highest rated
Most favorited
(18 results found)
Breast Cancer Recovery for Teachers
Sandy Shimoda
Unfavorite this class
18:13
Chairs & Barrels Workshop
Victoria Torrie-Capan
Add to favorites
1:19:01
Arm Chair Rowing Sequence
Sandy Shimoda
Unfavorite this class
7:15
Repair-by-Arm Chair Workshop (with Turkish Translation)
MeJo Wiggin
Add to favorites
1:26:10
Arm Chair Flow
Lauren Stephen
Add to favorites
8:58
Arm Chair Maintenance
Regina Arras
Add to favorites
2:40
Case Study: Scoliosis and Stabilizing the Spine
Victoria Torrie-Capan
Add to favorites
43:44
Arm Chair Workshop
MeJo Wiggin
Add to favorites
02:02:24
Arm Chair Foundations: Stability through Feedback
Kathi Ross Nash
Add to favorites
24:30
Arm Chair Core
Kathi Ross Nash
Add to favorites
45:19
Arm Chair Dynamics
Kathi Ross Nash
Add to favorites
20:16
Wunda Workshop with Kathi Ross Nash
Kathi Ross Nash
Add to favorites
1:55:30
Romana Arm Chair Refresher
Lauren Stephen
Add to favorites
6:37
The 3 Pilates Chairs
Jay Grimes
Add to favorites
1:40:55
The Original Rowing Series
Jay Grimes
Unfavorite this class
21:06
Arm Chair Workout
MeJo Wiggin
Add to favorites
17:48
Teaching the Arm Chair
MeJo Wiggin
Add to favorites
32:00
Arm Chair Overview
Tiziana Trovati
Add to favorites
13:24
