Apparatus: Arm Chair

Pilates Arm Chair Tutorial

Correcting Posture with the Arm Chair

By Fabien Menegon on September 17, 2023

Pilates Basic Arm Chair Workout with Chris Robinson

Arm Chair Basics with Chris

By Chris Robinson on November 20, 2022

Arm Chair Workout with Sonjé Mayo

Not for Babies Chair Workout

By Sonjé Mayo on December 21, 2021

Exercises on the Baby Chair vs Reformer

Arm Chair Alternatives

By Nicole Smith on October 20, 2021

Arm Chair Tips for Teaching

By Sandy Shimoda on December 13, 2019

Arm Chair with Sonjé

By Sonjé Mayo on May 8, 2019

Archival Baby Chair with Jack

By Alisa Wyatt on April 1, 2019

Full Studio Teachers Workout

By Lori Coleman-Brown on May 17, 2017

Breast Cancer Recovery for Teachers

By Sandy Shimoda on February 8, 2017

Chairs & Barrels Workshop

By Victoria Torrie-Capan on September 19, 2016

Arm Chair Rowing Sequence

By Sandy Shimoda on September 9, 2016

Quick Arm Chair Flow

By Lauren Stephen on February 22, 2016

Arm Chair Maintenance with Regina Arras

Arm Chair Maintenance

By Alisa Wyatt on December 30, 2015

Case Study: Scoliosis and Stabilizing the Spine

By Victoria Torrie-Capan on October 9, 2015

Chairs Assessment—Flow Requirement

By Sandy Shimoda on August 18, 2015

Arm Chair Workshop

By MeJo Wiggin on July 17, 2015

Arm Chair Foundations: Stability through Feedback

By Kathi Ross Nash on September 19, 2014

Arm Chair Core

By Kathi Ross Nash on August 25, 2014

Arm Chair Dynamics

By Kathi Ross Nash on July 16, 2014

Wunda Workshop with Kathi Ross Nash

By Kathi Ross Nash on April 4, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

The 3 Pilates Chairs

The 3 Pilates Chairs

By Jay Grimes on June 20, 2013

The Original Rowing Series on the Reformer

The Original Rowing Series

By Jay Grimes on September 19, 2012

Arm Chair Workout

By MeJo Wiggin on July 16, 2012

Teaching the Arm Chair

By MeJo Wiggin on June 24, 2012

Arm Chair Overview

By Tiziana Trovati on December 29, 2011