Arm Chair Dynamics - Pilatesology

Arm Chair Dynamics

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The Arm Chair is not just for old ladies and shoulder issues! Join Kathi for an advanced workout that will give you a new perspective on this Pilates gem. You'll see that as the exercises advance they become more dynamic and use less support from the chair so you have to find it in your body instead. Check out Kathi’s other Arm Chair videos to learn about the foundational and intermediate repertoire. You can buy an Arm Chair like Kathis at Gratz Industries. For info on training with Kathi visit:

What Others Are Saying


  1. pilatesstrong 3 years ago

    Simply Fabulous. Thank you KRN!

  2. Jennifer Allen


  3. AHORRY 4 years ago

    Oh thank you thank you thank you for helping me open up my tight back after a long hard day at work Kathi!!! AmazinGGGG!!!!

  4. Francisco Benitez
    Francisco Benitez 5 years ago

    Thanks a lot! Great!

  5. ThePilatesFirm 5 years ago

    <3 Thanks Kathi!!! Super fun while pregnant to keep me safe but challenged! xoxo Juliet

  6. Gaia Faggiani
    gaia 5 years ago

    Thank you Kathi!! I love this! Best way to honor my new baby chair!!

  7. Kathi Ross Nash Author

    Hope you are well!!!! will i see you in Chicago this year?

  8. Reb 6 years ago

    Wonderful work! How did I miss this video when it came out? Great moves from my fave instructor!

    MARYLYON 6 years ago

    Thank you, I learned so many new ways to use this great piece of equipment, especially after I broke my leg a few months ago. Love all your videos , please continue, and hope to see you again soon. Hugs,
    Mary Lyon, Lagrange Il.

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