The Arm Chair is not just for old ladies and shoulder issues! Join Kathi for an advanced workout that will give you a new perspective on this Pilates gem. You'll see that as the exercises advance they become more dynamic and use less support from the chair so you have to find it in your body instead. Check out Kathi’s other Arm Chair videos to learn about the foundational and intermediate repertoire. You can buy an Arm Chair like Kathis at Gratz Industries. For info on training with Kathi visit: KathiRossNash.com.