Arm Chair Tips for Teaching

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Sandy shows how to teach the connection of arms to your back using the Arm Chair. It’s a super useful skill that will help anyone who has trouble with exercises like Arm Circles on the Reformer. While Sandy’s student Joan demonstrates, Sandy gives tips on how to stay connected in several different exercises as well as how she can assist that connection using her touch. Visit Sandy at Vintage Pilates.

What Others Are Saying

2 Comments

  1. Kerry 1 week ago

    Sandy, you have such a lovely way about you. Your teaching is always enjoyable and informative.

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