PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
级别
高级
设置
1 Spring Top, 1 Spring Bottom
重复
8x per leg
目标与效益
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
提示与提示
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
