PILATESOLOGY ENCYCLOPEDIA: SMALL BARREL
Horseback with the Small Barrel
级别
高级
设置
1 个弹簧，脚杆向下，箱体处于长位置，头罩向下
重复
3x
目标与效益
- Allows tall people to do this exercise
- Mimics the Ladder Barrel where this exercise is taught first
- Good for people whose legs are sensitive to edge of box
提示与提示
- Place Small Barrel on top of long box and sit on it as you would regularly
- 在整个运动过程中保持稳定和抬起的 C 曲线
- 在整个手臂运动过程中，保持肩带在身体前方
- 保持武器与动力室的良好连接