Focus: Posture

Reformer Workout to Fire Up Your Core

Core Power Reformer

By Jessica Marcussen on September 1, 2024

Pilates Tower Workout for Your Core

Core Power Tower

By Jessica Marcussen on September 1, 2024

Wunda Chair Workout to Improve Core Connection

Core Connect Wunda

By Jessica Marcussen on September 1, 2024

Pelvic Control Workshop

Pelvic Control Workshop

By Sonjé Mayo on May 12, 2024

Pelvic Control Mat Workout

Pelvic Control Mat

By Sonjé Mayo on May 12, 2024

Pilates Arm Chair Tutorial

Correcting Posture with the Arm Chair

By Fabien Menegon on September 17, 2023

Improve Your Posture with Corrective Exercises

Mat Essentials – Posture

By Carrie Russo on May 28, 2023

Pilates Workout Program to Improve Your Posture

The Posture Clinic Program

By Teresa Shupe on February 26, 2023

10 Minute Standing Pilates Workout for Better Posture

Posture Clinic – Organize

By Teresa Shupe on February 26, 2023

Magic Circle Workout for Better Posture

Posture Clinic – Standing Magic

By Teresa Shupe on February 26, 2023

Posture Clinic – Full Body Connect

By Teresa Shupe on February 26, 2023

Wunda Chair for a Tight Ribcage

Expansion Wunda

By Jessica Marcussen on February 19, 2023