Focus: Posture

3 exercises for better posture

Posture Fixes: Upper Body

By Miguel Silva on July 14, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Wunda Chair workout with Andrea Maida

WundaLift

By Andrea Maida on September 15, 2016

Post-Travel Decompress Workout

By Kathi Ross Nash on August 29, 2016

Small Barrel Bliss

By Brett Howard on August 3, 2016

Rejuvenating Spine Corrector

By Lauren Stephen on July 22, 2016

Magic Circle Body Symmetry

By Alisa Wyatt on July 4, 2016

Kathi Ross Nash Pilates Long Pole Workout

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Magic Posture Fix with Kara Wily

By Kara Wily on October 2, 2015

Pilates Foot Corrector Workout with Molly Niles Renshaw

Foot Corrector Quickie

By Molly Niles Renshaw on September 9, 2015

Tall Against the Wall

By Brett Howard on December 12, 2014

Plank tutorial

Pilates Plank: Good, Bad and the Ugly

By Victoria Torrie-Capan on November 17, 2014

Pilates Arm Chair w/ Kathi Ross Nash

Arm Chair Foundations: Stability through Feedback

By Kathi Ross Nash on September 19, 2014

Magic for your Posture

By Andrea Maida on July 22, 2014

3 Challenging Exercises for Standing Arm Weights Series with Andrea Maida

Stand with Power 2

By Andrea Maida on July 21, 2014

Stand with Power 1

By Andrea Maida on July 21, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Pilatews Barrels workout with Simona Cipriani

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

Pilates for Neck and Shoulder Pain with Molly Niles Renshaw

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Small Barrel Workout

By Alisa Wyatt on January 30, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

El Corrector de Columna Vertebral en Español

By Elvy Perez Zorich on August 31, 2012

Pilates Tips for Wunda Twists with Victoria Torrie-Capan

Wunda Away Your Twists

By Victoria Torrie-Capan on August 21, 2012

Taller in Ten

By Tiziana Trovati on May 24, 2012

Computer Refresher

By Jay Grimes on March 14, 2012

Prenatal Pilates Ped-O-Pul Workout with Molly Niles Renshaw

Pedi Pole for Perfect Posture

By Molly Niles Renshaw on March 12, 2012

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011