Focus: Sports and Dance

Athlete’s Standing Warmup 1 of 3

By Nicole Smith on March 21, 2022

Athlete’s Reformer Training 2 of 3

By Nicole Smith on March 21, 2022

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith on March 21, 2022

Crossfit Cross Training (Italian)

By Gloria Gasperi on April 11, 2018

Pilates and Sports: Endurance for Triathletes

By Gloria Gasperi on February 16, 2018

Pedi Pole and Standing Arm Springs Variations for Men (Portuguese)

By Inelia Garcia on November 6, 2017

Pre Pilates for Injury Recovery

By Victoria Torrie-Capan on September 1, 2017

Wunda Chair for Dancers (Portuguese)

By Inelia Garcia on August 8, 2017

Rock Climbers Mat Workout

By Cary Regan on July 10, 2017

Teaching Athletes with Clare

By Clare Dunphy Hemani on January 26, 2017

Surfers Mat with Miguel

By Miguel Silva on January 2, 2017

Daily Mat for Athletes

By Jennifer Kries on September 6, 2016