Focus: Sports and Dance

Pilates Workout to Improve Athletic Mobility

Athletic Mobility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Agility

Athletic Agility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Rotation

Athletic Rotation

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Shifting Your Weight

Transfer of Power Mat

By Nicole Smith on January 21, 2024

Full Body Integration Pilates Workout

Integration Mat

By Nicole Smith on January 21, 2024

Full Body Integration Reformer Workout

Integration Reformer 

By Nicole Smith on January 21, 2024

Pilates Workout for Firefighter's with Nicole Smith

Ignition Mat

By Nicole Smith on January 22, 2023

Ladder Barrel Stretches for Athletes with Nicole Smith

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022

Pilates Warmup for Athletes with Nicole Smith-Alvarez

Athlete’s Standing Warmup 1 of 3

By Nicole Smith on March 21, 2022

Pilates Reformer Workout for Athletes with Nicole Smith

Athlete’s Reformer Training 2 of 3

By Nicole Smith on March 21, 2022

Pilates Cadillac / Tower Workout for Athletes with Nicole Smith

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith on March 21, 2022