Transfer of Power Mat

Pilates Workout to Improve Shifting Your Weight

Watch a Preview

Transfer of Power Mat

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Nicole Smith

Workout Tempo

Steady

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

50:28

Pilates for Pro Football

Nicole Smith

Observe & Learn

Advanced Cadillac Workout for Athletes

50:12

Athlete’s Cadillac + Beanbag Bonus

Nicole Smith

Observe & Learn

Quick Tower Workout for Men

18:09

Spring Core

Nicole Smith

Observe & Learn