PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
等級
進階
設定
2 Springs Bottom
重複
1x
目標與效益
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
訣竅與秘訣
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
