PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
SEVİYE
Gelişmiş
KURULUM
1 Spring Bottom
TEKRARLAR
3 set
HEDEFLER & FAYDALAR
- Great for standing posture and balance
- Pelviste dinamik stabilite oluşturur
- Works adductors, hip flexion and extension
İPUÇLARI & CUES
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
