PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
레벨
고급
설정
1 Spring Bottom
반복
3세트
목표 및 혜택
- Great for standing posture and balance
- 골반의 동적 안정성 구축
- Works adductors, hip flexion and extension
팁 및 정보
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
