PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Spring Bottom
LẶP LẠI
3 bộ
MỤC TIÊU & LỢI ÍCH
- Great for standing posture and balance
- Xây dựng sự ổn định động trong khung chậu
- Works adductors, hip flexion and extension
MẸO & GỢI Ý
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
