PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
级别
高级
设置
1 Spring Bottom
重复
3 套
目标与效益
- Great for standing posture and balance
- 增强骨盆的动态稳定性
- Works adductors, hip flexion and extension
提示与提示
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
