PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
NIVEL
Avanzado
CONFIGURACIÓN
1 Spring Bottom
REPETICIONES
3 series
OBJETIVOS Y VENTAJAS
- Great for standing posture and balance
- Aumenta la estabilidad dinámica de la pelvis
- Works adductors, hip flexion and extension
CONSEJOS Y TRUCOS
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
