PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Spring Bottom
WIEDERHOLUNGEN
3 Sätze
ZIELE UND VORTEILE
- Great for standing posture and balance
- Stärkt die dynamische Stabilität des Beckens
- Works adductors, hip flexion and extension
TIPPS & CUES
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
