PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
NIVEAU
Avancé
SETUP
1 Spring Bottom
REPETITIONS
3 ensembles
OBJECTIFS ET AVANTAGES
- Great for standing posture and balance
- Renforce la stabilité dynamique du bassin
- Works adductors, hip flexion and extension
CONSEILS ET ASTUCES
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
