PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Leg Press Down Series
レベル
上級
セットアップ
1 Spring Bottom
リピート
3セット
目標とメリット
- Great for standing posture and balance
- 骨盤の動的安定性を高める
- Works adductors, hip flexion and extension
TIPS & CUES
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
