Tempo: Steady

Pilates Intermediate Jumpboard Workout with Nicole Smtih-Alvarez

Afterglow Jumpboard

By Nicole Smith on July 28, 2021

Jumpboard Series Class 1 

By Molly Niles Renshaw on July 19, 2021

Foot Activating Jumpboard Workout

Jumpboard Series Class 2

By Molly Niles Renshaw on July 19, 2021

Quick Paced Jumpboard Workout

Jumpboard Series Class 3

By Molly Niles Renshaw on July 19, 2021

Cadillac Intention Workout

Cadillac Intention Workout

By Lori Coleman-Brown on July 12, 2021

Wunda Chair Workout for tight low backs

Wunda for Tight Low Backs

By Carrie Russo on July 7, 2021

The Vertigo Headache Workout

By Lori Coleman-Brown on June 30, 2021

Intermediate Pilates Mat with Sarita Allen

Intermediate Kathy Grant’s Gems

By Sarita Allen on May 24, 2021

Magic Circle Mat with Standing Exercises w/ Brett Howard

Magic Circle Mat with Standing Exercises

By Brett Howard on May 21, 2021

What’s the Scoop?

By Nicole Smith on May 5, 2021

Standing Pilates Workout Online Video

Standing Pilates with Molly

By Molly Niles Renshaw on May 3, 2021

Pilates Mat Workout with a Towel led by Sonjé Mayo

Sonje’s Mat with a Towel

By Sonjé Mayo on April 30, 2021