Sweating for the Wedding
Intermediate Level
Is the big day around the corner? Get ready to feel your best as you walk down the aisle! Our wedding program hits all the right spots and will give you the results you’re looking for. You’ll be standing tall and confident in no time. Bonus: workouts are a much needed outlet for stress – let’s be honest… planning a wedding is hard work! This series is mat only, so you can do it anywhere.
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Day 1: 20 Minute Fix Legs and Glutes (20 Min)
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Sweating for the Wedding
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Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy Dimitria move quickly to get you sweating and you'll be sure to feel the results tomorrow after practicing standing exercises borrowed from the Reformer like Footwork and Front Splits. Top it all off with squats at the wall and jumps and you're ready for the day. Filmed at Pilatesology Studio.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy Dimitria move quickly to get you sweating and you'll be sure to feel the results tomorrow after practicing standing exercises borrowed from the Reformer like Footwork and Front Splits. Top it all off with squats at the wall and jumps and you're ready for the day. Filmed at Pilatesology Studio.
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Sweating for the Wedding
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