Sweating for the Wedding
Intermediate Level
Is the big day around the corner? Get ready to feel your best as you walk down the aisle! Our wedding program hits all the right spots and will give you the results you’re looking for. You’ll be standing tall and confident in no time. Bonus: workouts are a much needed outlet for stress – let’s be honest… planning a wedding is hard work! This series is mat only, so you can do it anywhere.
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Day 3: Get a Grip (49 Min)
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Sweating for the Wedding
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Grab a toe corrector or a wide rubber band (like you get on broccoli) and join Nicole Smith for this bootie-lifting, leg and core connecting mat class. You’ll be surprised that Nicole teaches the first half of the mat using the toe corrector on the thumbs for extra upper-body connection. When the toe corrector moves to the feet, experience how mobility in the feet and ankles creates a greater connection to the lower core. Yes, you learn a lot about connection in this class, but you will also accomplish a strong workout and leave your mat fulfilled. Find Nicole in Philadelphia at CoreLove-Connection.
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Grab a toe corrector or a wide rubber band (like you get on broccoli) and join Nicole Smith for this bootie-lifting, leg and core connecting mat class. You’ll be surprised that Nicole teaches the first half of the mat using the toe corrector on the thumbs for extra upper-body connection. When the toe corrector moves to the feet, experience how mobility in the feet and ankles creates a greater connection to the lower core. Yes, you learn a lot about connection in this class, but you will also accomplish a strong workout and leave your mat fulfilled. Find Nicole in Philadelphia at CoreLove-Connection.
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Sweating for the Wedding
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