Sweating for the Wedding

Intermediate Level

Is the big day around the corner? Get ready to feel your best as you walk down the aisle! Our wedding program hits all the right spots and will give you the results you’re looking for. You’ll be standing tall and confident in no time. Bonus: workouts are a much needed outlet for stress – let’s be honest… planning a wedding is hard work! This series is mat only, so you can do it anywhere.

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Day 1: Flowing Intermediate Mat (27 Min)

sweating for the wedding pilates program

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Sweating for the Wedding

sweating for the wedding pilates program

For the complete program

Join Kathryn Ross Nash for a flowing Intermediate mat that follows her earlier Apparatus How To session in workout form. This time, you'll join a trio of students for the exercises that she previously explained in great detail. The resulting mat class is not for the faint of heart! If you desire to learn Pilates fully, the flow of the workout is key to getting the greatest benefit and Kathi is a strong and direct leader in this quest. For info on training with Kathi visit: KathiRossNash.com. NOTE: The folding mats in this video are available from Gratz Pilates.

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Teacher

Kathi Ross Nash

Workout Tempo

Steady

Equipment Needed
  • Mat

Join Kathryn Ross Nash for a flowing Intermediate mat that follows her earlier Apparatus How To session in workout form. This time, you'll join a trio of students for the exercises that she previously explained in great detail. The resulting mat class is not for the faint of heart! If you desire to learn Pilates fully, the flow of the workout is key to getting the greatest benefit and Kathi is a strong and direct leader in this quest. For info on training with Kathi visit: KathiRossNash.com. NOTE: The folding mats in this video are available from Gratz Pilates.

Share Workout