Postnatal Pilates Series
Basic Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Series Class 6 of 8 (17 min)
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Postnatal Pilates Series
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Molly ups the intensity in class six of her Postnatal Pilates Series, and you’ll love how it feels to open up your movements again. There’s still a good chance that you can’t feel a lot in your abs so Molly reminds you on how to stay connected. Your inner thighs and butt will get a boost with today’s workout as well as your outer hips and of course, abs. Keep up the great work, taking care of yourself is key to being a happy mom! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Molly ups the intensity in class six of her Postnatal Pilates Series, and you’ll love how it feels to open up your movements again. There’s still a good chance that you can’t feel a lot in your abs so Molly reminds you on how to stay connected. Your inner thighs and butt will get a boost with today’s workout as well as your outer hips and of course, abs. Keep up the great work, taking care of yourself is key to being a happy mom! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Postnatal Pilates Series
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