Postnatal Pilates Series
Pre-Pilates Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Series Class 1 of 8 (3 min)
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Postnatal Pilates Series
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In Class 1 of the Postnatal Pilates Series, Molly Niles Renshaw shows you how to see if you have the common postpartum condition Diastasis Recti. The workouts that follow address this condition with specific exercises that will help restore your abs. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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