Postnatal Pilates Series
Pre-Pilates Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Series Class 2 or 8 (4 min)
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Postnatal Pilates Series
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Find out how to tone the internal muscles of your pelvic floor with Molly Niles Renshaw in class 2 of her Postnatal Pilates Series. These quick Kegel exercises will be your secret homework (no one will know you’re doing them!) and they will stop the embarrassing feeling of peeing when you sneeze or worse. Repeat these 3x a day to completely restore function to your lower organs, bladder, uterus and bowels. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Find out how to tone the internal muscles of your pelvic floor with Molly Niles Renshaw in class 2 of her Postnatal Pilates Series. These quick Kegel exercises will be your secret homework (no one will know you’re doing them!) and they will stop the embarrassing feeling of peeing when you sneeze or worse. Repeat these 3x a day to completely restore function to your lower organs, bladder, uterus and bowels. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Postnatal Pilates Series
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