Postnatal Pilates Series

Basic Level

Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.

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PostNatal Series Class 4 of 8 (13 min)

Postnatal Pilates Series

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Postnatal Pilates Series

Postnatal Pilates Series

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In the fourth class in our PostNatal Pilates Series, Molly Niles Renshaw leads you through a Pilates mat routine designed for your postnatal body. The work you’ve been doing with your Kegels and pelvic floor will come into play here as you begin to stretch your spine and chest. It feels wonderful to move and done daily this simple workout can really help to balance the flood of hormones you’re likely experiencing. Again, repeat this workout as many times as you need before moving on to the next - your daily self-care is so important for yours and baby’s future health. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.

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Workout Tempo

Slow

Equipment Needed
  • Mat

In the fourth class in our PostNatal Pilates Series, Molly Niles Renshaw leads you through a Pilates mat routine designed for your postnatal body. The work you’ve been doing with your Kegels and pelvic floor will come into play here as you begin to stretch your spine and chest. It feels wonderful to move and done daily this simple workout can really help to balance the flood of hormones you’re likely experiencing. Again, repeat this workout as many times as you need before moving on to the next - your daily self-care is so important for yours and baby’s future health. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.

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