Postnatal Pilates Series
Basic Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Series Class 7 of 8 (20 min)
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Postnatal Pilates Series
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For class seven in Molly Niles Renshaw’s Postnatal Pilates Series, you’ll move more quickly through the basic moves and add on some new ones. Today you’ll turn onto your stomach for the first time, and Molly talks about how to avoid breast tenderness in this position. This is an important class to repeat at least once so add it to your workout calendar and notice the moves that are getting easier when you come back the second time. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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For class seven in Molly Niles Renshaw’s Postnatal Pilates Series, you’ll move more quickly through the basic moves and add on some new ones. Today you’ll turn onto your stomach for the first time, and Molly talks about how to avoid breast tenderness in this position. This is an important class to repeat at least once so add it to your workout calendar and notice the moves that are getting easier when you come back the second time. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Postnatal Pilates Series
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