Postnatal Pilates Series
Pre-Pilates Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Series Class 3 of 8 (8 min)
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Postnatal Pilates Series
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This is your first workout after pregnancy and in it, you’ll focus on your lower abs for some slow, yet powerful exercises aimed at bringing your waist back by engaging the deepest muscles of your internal obliques and transverse abs. Don’t worry if you feel nothing the first time, just be patient and come back tomorrow to repeat this session along with your Kegels as many times as you need before moving on to the next class. The results you’ll get are so worth it! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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This is your first workout after pregnancy and in it, you’ll focus on your lower abs for some slow, yet powerful exercises aimed at bringing your waist back by engaging the deepest muscles of your internal obliques and transverse abs. Don’t worry if you feel nothing the first time, just be patient and come back tomorrow to repeat this session along with your Kegels as many times as you need before moving on to the next class. The results you’ll get are so worth it! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Postnatal Pilates Series
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