Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
Login to start this program.
Day 7: Mat Essentials – Flow (18 Mins)
Watch a Preview
Intermediate 7 Day Reset
For the complete program
Already have an account?
Turn your brain off and your body on with the element of flow in Carrie Russo’s Mat Essentials series. This workout moves quickly through exercises you’ve been doing throughout the series with fewer cues and reps. You’ll get a heart-pumping, full body workout in a short amount of time, it’s one of the reasons Pilates is known as the most efficient and effective workout you can do. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Turn your brain off and your body on with the element of flow in Carrie Russo’s Mat Essentials series. This workout moves quickly through exercises you’ve been doing throughout the series with fewer cues and reps. You’ll get a heart-pumping, full body workout in a short amount of time, it’s one of the reasons Pilates is known as the most efficient and effective workout you can do. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
Share Workout
Intermediate 7 Day Reset
8 Videos
Introduction
0:43
