Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 5: Mat Rejuvenation (20 Mins)
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Intermediate 7 Day Reset
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Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
- Mat with Arm or Leg Weights
Workout Resources
Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Intermediate 7 Day Reset
8 Videos
Introduction
0:43
