Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 1: Energy Boost Flow (27 Mins)
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Intermediate 7 Day Reset
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When you’re in a slump, Pilates is the answer! Jump on your mat and re-energize with Energy Boost Flow. Get ready to perk up your mood and body, no caffeine needed. Find Yumi on Instagram at @YourPilatesGirl.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
When you’re in a slump, Pilates is the answer! Jump on your mat and re-energize with Energy Boost Flow. Get ready to perk up your mood and body, no caffeine needed. Find Yumi on Instagram at @YourPilatesGirl.
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Intermediate 7 Day Reset
8 Videos
Introduction
0:43
