Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 3: Sweat & Flow with Juan (27 Mins)
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Intermediate 7 Day Reset
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In the mood for a sweat-fest? Jump on your mat for a fast paced workout with Juan and Kathleen and before you can say ‘abs’ you’ll be glowing with post-workout contentment. The best part of this workout is Juan’s demanding pace that leaves no room for distractions. Enjoy the ride! Visit Juan at JFit Training.com.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
In the mood for a sweat-fest? Jump on your mat for a fast paced workout with Juan and Kathleen and before you can say ‘abs’ you’ll be glowing with post-workout contentment. The best part of this workout is Juan’s demanding pace that leaves no room for distractions. Enjoy the ride! Visit Juan at JFit Training.com.
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Intermediate 7 Day Reset
8 Videos
Introduction
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