Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 4: Mat at Home: Towel Challenge (17 Mins)
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Intermediate 7 Day Reset
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Challenge your mat by adding a hand towel to the mix. Fabien Menegon leads you through this uniquely tough workout that uses the assistance of the towel to zero in on your tight and weak spots. It feels great to wring yourself out, try it and find out! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get the full Mat at Home Series: Here
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Challenge your mat by adding a hand towel to the mix. Fabien Menegon leads you through this uniquely tough workout that uses the assistance of the towel to zero in on your tight and weak spots. It feels great to wring yourself out, try it and find out! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get the full Mat at Home Series: Here
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Intermediate 7 Day Reset
8 Videos
Introduction
0:43
