Mat at Home
Intermediate Level
Spice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.
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Mat at Home
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Looking to step up your at-home Pilates workouts? In this mat only collection of workouts, you’ll use common at-home props including arm weights, magic circle, a hand towel and a stretchy band to challenge, activate and tone your entire body. All seven classes incorporate the classical Pilates mat sequence with unique twists to each aimed at what your body needs on a given day. Join Pilates expert Fabien Menegon to hone in on your arms, glutes, cardio, pelvic stability, deep core muscles and flexibility. This series is for anyone looking for fun, challenging and low impact workouts that give you better alignment, strength and confidence. In this series, you will: - Target the weak spots that make certain exercises difficult - Boost your entire body’s strength and endurance - Increase your overall flexibility with a focus on your low back and hamstrings Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Looking to step up your at-home Pilates workouts? In this mat only collection of workouts, you’ll use common at-home props including arm weights, magic circle, a hand towel and a stretchy band to challenge, activate and tone your entire body. All seven classes incorporate the classical Pilates mat sequence with unique twists to each aimed at what your body needs on a given day. Join Pilates expert Fabien Menegon to hone in on your arms, glutes, cardio, pelvic stability, deep core muscles and flexibility. This series is for anyone looking for fun, challenging and low impact workouts that give you better alignment, strength and confidence. In this series, you will: - Target the weak spots that make certain exercises difficult - Boost your entire body’s strength and endurance - Increase your overall flexibility with a focus on your low back and hamstrings Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Mat at Home
8 Videos
Introduction
2:42
