PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
POZIOM
Zaawansowany
USTAWIENIA
1 Middle
POWTÓRZENIA
1-2x
CELE I KORZYŚCI
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
WSKAZÓWKI I PORADY
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
