PILATESOLOGY : LA CHAISE WUNDA
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NIVEAU
Avancé
SETUP
1 Milieu
REPETITIONS
1-2x
OBJECTIFS ET AVANTAGES
- Renforcement et stabilité du tronc
- Upper body strength
- Full body coordination and spacial awareness
CONSEILS ET ASTUCES
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
