PILATESOLOGY ：WUNDA 椅子
下推
级别
高级
设置
1 中间
重复
1-2x
目标与效益
- 核心力量与稳定性
- Upper body strength
- Full body coordination and spacial awareness
提示与提示
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
