MeJo Wiggin Reformer Mini Workshop

Footwork Tips for Teachers

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In this quick tips session, MeJo takes a variety of students from beginners to experienced bodies through the Footwork series on the Reformer. She demonstrates on each body key tips and ways to correct and optimize the work. Discover new ways to see what's going on in your client's body and simple cues to make it better. For MeJo's teaching and workshop schedule, please visit

What Others Are Saying


  1. sm5027 1 month ago

    Thank you for sharing this Foot work video. This clip is absolutely help for beginner instructuros.

  2. Loretta Morrison 2 months ago

    Brilliant, so helpful to see different bodies. Thank you

  3. bethmastin85 8 months ago

    Thank you Alisa. That is a big help!


  4. jleelake 3 years ago

    Yes, Yes, Yes, please keep making these. MeJo did a great job with the different bodies. Truly a great learning opportunity!

  5. ewapilates
    ewapilates 3 years ago

    MeJo, dearest, and where are you? We miss YOU a lot here on Pilatesology!!!!

    • MeJo Wiggin Author

      Thank you Ewapilates! I know it’s been too long! Life has been hectic but I hope to get to LA to film with Jack and Alisa this fall. xoxo

  6. Natashav.a.s 3 years ago

    OMG, that was helpful!!! Please more videos like that! It’s so frustrating that we constantly left to figure out things on our own for no reason and it’s not easy especially for new instructors. Tutorials like this are amazing! Thank you so much!

  7. nimble 3 years ago

    What a great video! I’m chiming in with everyone else in the hopes that there can be more of this format of tutorial. Showing an exercise or series and on a variety of bodies is an amazing learning opportunity.

  8. pamdej 3 years ago

    Thanks MeJo. This is a great tutorial on different correntlions for different clients footwork. Excellent.

  9. Sabrinak 5 years ago

    Thank you for this!! More, more, more!

  10. D. 6 years ago

    This is such a great idea. I do which we could have seen more of the bodies and how the cuing and corrections at the feet and the knees affected the rest of the body and the movement.

  11. Gaia Faggiani
    gaia 6 years ago

    Veeery interesting! Connection from feet to hips and up to the spine. Thank you MeJo, Alissa and Jack.

  12. ladyjane 6 years ago


  13. judyj11 6 years ago

    Mejo- Thanks for doing this great tutorial on footwork. I hope you do lots more!!!!

  14. pilatesangel 6 years ago

    I agree with the begging masses, more, more, more of these type short classes. Fabulous! Btw, Alisa I love your toe color!

  15. Kelly Hurley
    Kelly Hurley 6 years ago

    Thank you MeJo and thank you Alisa, it’s so good to see different bodies on the footwork I feel it just watching it!

  16. It took me years to cultivate an ‘eye’ for footwork as no-one could really explain to me what to look for, what it meant and how to fix or even why to fix- and I’m still learning with each new body. This video would have answered all those initial burning questions! Thank you soooo much for sharing. It was great to see footwork through your eyes.

    And yes, Alisa’s correct – more like this would be fantabulous and much appreciated:)

  17. Kerry 6 years ago

    Excellent. Exactly what I nave been waiting to see up close and at different levels. More of these videos please.

  18. MeJo Wiggin Author

    This was so much fun to teach! Everyones footwork is a little different, and it should be. Unfortunately, at times it may be a little hard to see what I see because the viewer is seeing the body through one angle of the camera, but I hope you all get something from this! Once everyone was moving, notice how much harder they had to work when I corrected the details.
    Thanks guys for doing some footwork for me!

    • Alisa Wyatt

      When I was getting ready to put this class up, I ended up watching the whole thing again — it was that fascinating (and I was there for the filming!). Thanks for this super informative video MeJo, I think you will be getting lots of requests for more like this one :).

  19. Vannesa5858

    This video and Sandy’s Spine Shapes, going through different types of bodies, are amazing to watch!!! Keep making these please!

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