Pilates Hacks: Get Squared, How and Why

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Join Alycea Ungaro for her series of Pilates Hacks or shortcuts for being a more effective teacher. In this first video, she demonstrates an easy way to see if you or your client is properly aligned and a super simple way to get squared off if you're not. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.  

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3 Comments

  1. ekwok
    ekwok 3 years ago

    Thanks Alycea, I really love the ‘hacks’ series – really useful quick tips!

  2. Kayfenton
    Kayfenton 3 years ago

    thank you …as an apprentice teacher the attention to this detail is a good habit….fast ….efficient and effective…..Kay Fenton….apprentice USPA

  3. Luna
    Luna 3 years ago

    Thank you for your tip! I learned how measure the space between shoulder rest.

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