Shari Berkowitz explains what your feet should be doing during the Footwork on the Reformer. As you’ll see, in some exercises your feet should be stable, and in others they move. It’s an extremely important distinction that you’ll feel changes your clients bodies and movement patterns for the better! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.