Footwork How To with Shari

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Shari Berkowitz explains what your feet should be doing during the Footwork on the Reformer. As you’ll see, in some exercises your feet should be stable, and in others they move. It’s an extremely important distinction that you’ll feel changes your clients bodies and movement patterns for the better! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. Fitchick72 5 months ago

    Fantastic video! Would love more videos with Shari . Love how she cues with clear emphasis on biomechanics.

    • Alisa Wyatt

      We have loads more with Shari on the way! Click on her name and you’ll see the ones we already have up :).

  2. Victoria Sommer 6 months ago

    Great little clip… Thank you… So much valuable information!

  3. pilatesangel 6 months ago

    Thanks Shari for sharing your vast knowledge of the mechanics of footwork. As a tutorial on proper foot/hip/knee mechanics I am so glad you “talked” us through it!

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