Footwork How To with Shari

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Shari Berkowitz explains what your feet should be doing during the Footwork on the Reformer. As you’ll see, in some exercises your feet should be stable, and in others they move. It’s an extremely important distinction that you’ll feel changes your clients bodies and movement patterns for the better! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. Louisa 3 months ago

    Love this, so clear – thank you xx

    • Author
      Shari Berkowitz 3 months ago

      Thank you, Louisa! I’m so glad you watched this!
      – Shari

  2. Fitchick72 1 year ago

    Fantastic video! Would love more videos with Shari . Love how she cues with clear emphasis on biomechanics.

    • Alisa Wyatt

      We have loads more with Shari on the way! Click on her name and you’ll see the ones we already have up :).

    • Author
      Shari Berkowitz 8 months ago

      Pardon me that it’s taken me so long to write back…I’m trying to make sure I seek these messages out here…
      Thank you for your patience!
      And…thank you for watching and enjoying this video! As Alisa Wyatt already let you know: I’ve got a bunch more on Pilatesology and hope to have more and more!
      Wishing you well!
      – Shari

  3. Victoria Sommer 1 year ago

    Great little clip… Thank you… So much valuable information!

    • Author
      Shari Berkowitz 8 months ago

      Oh, Victoria…I’m happy to share!
      – Shari

  4. pilatesangel 1 year ago

    Thanks Shari for sharing your vast knowledge of the mechanics of footwork. As a tutorial on proper foot/hip/knee mechanics I am so glad you “talked” us through it!

    • Author
      Shari Berkowitz 8 months ago

      Hello! Please pardon me delay in replying…I’ve not figured out a method for managing messages here, yet…
      And thank you for watching this and finding it useful!!!
      Please, let me know how it’s been going for you! I’ll reply quicker…I promise!
      – Shari

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