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Long Spine Tips on the Reformer
Blossom Leilani Crawford shares her tips for the Pilates exercise Long Spine Massage on the Reformer…
Read MoreClean Up Your Reformer
Find out what you’ve been missing in your Reformer workouts with Sonjé Mayo’s cleanup workshop. You’…
Read MoreThe Posture Clinic Program
Is your posture in need of a revitalization? The Posture Clinic Series is here to return you to upri…
Read MorePosture Clinic – Mobility
Open up your upper body posture with mobility exercises that will realign and awaken the way you use…
Read MorePosture Clinic – Stabilize
Awaken the stabilizing muscles that hold you up and you’ll stand taller with more ease. In the secon…
Read MorePosture Clinic – Organize
Realign and organize your upright posture with Posture Clinic – Organize. Literally everyone can ben…
Read MorePosture Clinic – Standing Magic
Zip up your posture like magic with the Pilates Magic Circle. The fourth class in Teresa Shupe’s Pos…
Read MorePosture Clinic – Full Body Connect
Develop strength and better posture with Full Body Connect, a mat workout aimed at connecting the up…
Read MoreMens Arm Springs with Anthony
Want to work your upper body while learning many of the rarely seen variations that Joseph Pilates c…
Read MoreAmazing Airplane Board
If you’re wondering what the heck else you can do with your airplane board, this session will fill y…
Read MoreExpansion Wunda
If your ribs stick out in front and pulling them in is making zero change, this Wunda session is for…
Read MoreMidline Reformer
Need a better connection in your low abs? You’re in the right place. Feeling your midline trains you…
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