Search results for: simona cipriani
Body Reformation
If you’re looking for a workout that will make you feel transformed, this is it! Join Simona Ciprian…
Read MoreA Closer Look At Shoulders
In this quick tips video, Simona Cipriani takes a closer look at shoulders to help you understand th…
Read MoreDaily Pre Pilates Workout
Are you looking to relieve back pain, destress, strengthen your core and improve your balance? This …
Read MoreAnatomy on the Mat Part 5: Jackknife
If you’re looking to understand exactly what is happening to our bodies when we do Pilates, this ser…
Read MoreStanding Arm Springs Variations
Simona Cipriani teaches a series of not often seen variations in the Standing Arm Springs. Simona’s …
Read MoreJump for Joy
Join Simona Cipriani for tutorial that will literally get you jumping with joy! Simona starts with a…
Read MoreArm Chair Workout
Following her previous class (Teaching the Arm Chair) that covered the Arm Chair in detail, MeJo put…
Read MoreMat for Every Body
In this session, Simona leads a class of college students with a few months of Pilates experience th…
Read MoreJumpboard from Basic to Advanced
The Pilates Jumpboard was created to strengthen the actions and muscles used for jumping and it’s al…
Read MoreMat for Teachers in Training
Join Simona Cipriani for an absolutely classical Pilates mat that will work your whole body and leav…
Read MoreStrengthening Mat for Spinal Conditions
If you have injuries, pain, or a condition that requires you to do less forward bending and rotation…
Read MoreTeaching Beginners on the Reformer with Korean Translation
If you’re a teacher in training, this video will help you learn the details of how to teach a beginn…
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