Jump for Joy – Pilatesology

Jump for Joy

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Join Simona Cipriani for tutorial that will literally get you jumping with joy! Simona starts with a warm-up optimized for jumping, and then teaches a simple series emphasizing proper alignment and finally takes it up to speed with jumpboard variations. Whether you're looking to strengthen your joints without the pressure of gravity, or improve your lower body strength and control, you're going to love this class. Visit Simona at her studio The Art of Control at SUNY Purchase.

What Others Are Saying

5 Comments

  1. Daniel Ostrov
    Daniel Ostrov 1 year ago

    Nice teacher training class with excellent suggestions for form however too slow paced to be a workout video.

  2. Lannette
    Lannette 2 years ago

    Wonderful! Thanks so much!

  3. chrisgpinheiro
    chrisgpinheiro 3 years ago

    Excenlent!! Thank you!

  4. Simona, I really enjoyed the breakdown of the jumpboard ! It was done in a safe and effective way!
    Thank you, Judy

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